Sugar Free Coaching
Welcome to Living Sugar Free. It's not a diet, it's a lifestyle.

By: Andréa Raquel | May 16, 2014

#LivingSugarFree Courtship Tips: This is not a how to for dating... it simply applies to men interested in dating me... If you don't care about #LivingSugarFree or #TXNL (those are my babies), keep it movin! If you think I should have more money, a nicer house, be more convenient, or in anyway not be who I am, keep it movin! If you are smug, sarcastic, judgmental or like to make the others the butt of your jokes to make yourself feel better or more important, keep it movin! If you lack integrity and are not a man of your word, keep it movin! Here's a clue: if you like a woman, someone else does too just the way she is... when you try to change a good woman you sabotage your own blessings. Being in love for Love's sake, doesn't mean ...

By: Andréa Raquel | May 01, 2014

Because as I wrote in a recent blog post, family values are key to leadership. How you live is an example to the people you lead, there's no way around it. Even if you lead a very private life, your personal happiness will affect your productivity, management style, company culture, and etc. Folks need help! It’s been amazing working with Bruce Starr, The Luvcoach and all of you single and married folks who are interested in BodyTrader's Academy and the Open Hearts Movement. We are having a blast and the fun is just beginning. If relationships are your thing and you're not an affiliate, you're going to want to do that right now, I'll wait...  

By: Andréa Raquel | April 03, 2014

Bruce Starr is a seasoned professional, with an amazing perspective on dating and relationships. Check out the LUVCOACh's Bodytraders academy, subscribe, LIKE and share your comments. If you think this could change your life, let us know because we're bringing the LUVCOACH to #TXNL and you could be there. Follow the links and make sure you're connected to receive an invite or be part of the YouTube audience on my #LivingSugarFree channel. How to Attract the Man or Woman of Your Dreams: https://youtu.be/IZD5E2jllLI All are welcome, having more love in your life can only help you in every area. Let's discuss it... http://xeeme.com/AndréaRaquel

By: Andréa Raquel | March 30, 2014

Shared from #LivingSugarFree #Leadership #FamilyValues
If you've got a family, be grateful and do right by them. No matter how your family unit is designed let it be a loving example to the world starting with you.

Don't chase $$ claiming it's all for them. Then ignore the why, by working yourself to death or neglecting family. You've got a team and you can't nurture it by throwing money at it.

Set an example of integrity and discipline your kids. Inspire your family to influence your community. Don't make excuses for them or encourage a "me and mine attitude." Don't blame others for their wrong and by all means teach them to take responsibility for their own choices and mistakes.
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BTW for the haters who think eve...

By: Andréa Raquel | February 25, 2014

Having a thick skin can get you only so far. The next step up is living in the experience. Only then can you learn, grow and help others. So are you ready to love your enemies? No, I mean really love them... Let's start with the easy ones. People you have no real beef with, we call those haters right? The folks who give you the cold shoulder, talk about you or intentionaly create obsacles even though you have no idea why. News flash: haters are good for the ego, but that does not apply if you hate back. Hate in and of itself comes from fear and how can fear be good for your ego? Think about it... There is no valid reason for a person to decide they don't like you because of your style, personality, physical appearance, the way you talk, ...

By: Andréa Raquel | February 11, 2014

image Love is all we need. Give some today, you won't run out. Don't wait untill February 14th to find out you're really single. Let's discuss it... http://xeeme.com/AndréaRaquel

Category: forgive 

Tags: love, Valentines Day, give 

By: Andréa Raquel | February 09, 2014

Many church folks focus on legalism because it's easier than focusing on love. God is more concerned with your hate than he is with your hem line. If we obey every single commandment except love, we have failed. Think about it. The hard thing is dealing with humans. How are you obeying God's command to love??? If life is 20% what happens and 80% how we respond to it... well retaliation, pay back, revenge, or otherwise reacting to being wronged is what really holds you back. Let it go! And by let it go I don't mean pretend it didn't bother you and ignore the culprit. On the inside you are seething. I mean let it go by seeing the good in the situation as an opportunity for you and/or your offenders to learn and grow. Deuteronomy 30:16 NI...

By: Andréa Raquel | November 19, 2013

I've noticed that some grown men, because of their own hurt and past experiences, treat the women they're attracted to like robots. Women are not all the same, and yet courtship is not rocket science. These are  mere observations, and men are definitely not all the same either. It's just not that serious until it's serious.
  1. Just because you think I'm sexy or fine or can have whatever guy I want, doesn't mean I don't have feelings.
  2. Just because you think I have the potential to break y People make time for what's most important to them, not excuses. our heart doesn't mean you should try to get me first.
  3. Just because I stop and pay special attention to you, doesn't mean I'm obsessed or want to marry you. (My favorite)
  4. Just b...

By: Andréa Raquel | November 06, 2013

#LivingSugarFree #TXNL

Shake it up, shake it off and keep it movin'!

The Sugar Free Coach is always in exactly the the right place at exactly the right time...

Wondering how? Here are a few best practices:

1. Don't worry about folks' opinions ... especially bullys.  

So what if they call you weird & scary!

2. Do you!

Embrace your weirdness and do something scary.

3. Love your haters...  

From a distance if necessary, and with rebuke when prompted.

http://www.youtube.com/watch?v=kB501YdeGWc Let's discuss it... http://xeeme.com/AndréaRaquel

By: Andréa Raquel | October 20, 2013

#LivingSugarFree Lesson in love, peace and the Law of Attraction. image It goes both ways. When you step to someone because they have an opinion about something and tell them to live and let live... it is you who needs the lesson most. In case you don't know me, haven't been paying attention or are just clueless; let me spell it out for you. If you didn't notice before now... I am true to myself, my brand and my beliefs (not anyone else's). Soooo... don't get too worked up, preachy or judgemental about anything I say. A. I don't care what you think about me. B. I am consistently teaching in my lane. C. Apparently I'm a jokster and everything I say has a comedic edge (I don't try, didn't plan it, it just is). If you take the way I say...

By: Andréa Raquel | October 08, 2013

Catch Holler's Disease Do you know Brian Holler?

If not, you should. Catch Holler's Disease I can't get enough of this guy. Therefore I have decided that I have Holler's Disease and you should get it too.

Holler's Disease is simply described, in his words, "Being yourself is awesome, but a whole bunch of people being themselves then seeing how that can work together? Well, that's about as good as it gets!"

This is a euphoric state of being "blissfully ignorant of anyone pretending to be someone else. Too happy, productive and prosperous to care."

It's becoming an epidemic. There is no cure for this disease, and why would you want one.

To continue this path of positivity and success click LIKE, share and RT Brian Holler at least once a day. Y...

By: Andréa Raquel | June 13, 2013

#LivingSugarFree #SingleRemedies A Good Word I won't try to tell you how to get a relationship... but I can tell you how to avoid getting into the same kind you've been running from. After all, the definition of insanity is doing the same thing repeatedly while expecting a different result. So what's my big revolutionary how to? Well get ready, it might surprise you. It doesn't require any positions, lotions or magic solutions. You know how when you first meet someone, you're all smiles and giggles? Another thing people have a tendency to do is be politically correct, overly agreeable, less critical and not as forthcoming w/ facts; which makes absolutely no sense in the long run. Eventually the person is going to get to know the real you, an...

By: Andréa Raquel | May 24, 2013

#LivingSugarFree #LifeLessons #Dating #SingleRemedies Men in relationships, I'm talking to you especially. Don't blow it!!! TXNL Single Remedies If you are in a relationship and you don't appreciate the person, and you criticize them all the time, more than likely you will eventually be free from the burden (even if you didn't really want to). Soooo here's the scenario... stay with me: You finally get free from someone who obviously drives you crazy and you have nothing good to say about (at least not to them). Then ring their phone off the hook after 6 months and ask them to have your child. Try to get them to settle down and plan for marriage. Then after you get their attention, you announce to the world that you are interviewing for wives. Oh, if that...

By: Andréa Raquel | February 14, 2013

Don't you do it! Don't you neglect yourself today and think about what others have or what you wish you had... and don't try to work through the entire day like it's not a holiday. Get your work done early and have some fun and/or enrichment. The grass is always greener on the other side. If you are single this Valentines Day, that just means you have the opportunity to have the perfect dinner, the perfect gift and the perfect time of pampering and spoiling yourself. Don't have any money? Well you certainly can't afford anyone else in your life until you learn to get by and enjoy life on what you have. That means appreciating home cooked meals and thoughtful gifts that don't have to be expensive or cost a thing. How do you want to be tr...

By: Andréa Raquel | August 15, 2012

Great song by REO Speedwagon. If you don't feel this way, then why are you in a relationship? http://open.spotify.com/track/7LIVrWcWJUeCIBsHBkcs2T Stop forcing yourself on people. It shouldn't feel like rocket science. If you're not birds of a feather, like mined, and equally yoked, move on! That is all.

Category: forgive 

Tags: Aside, love, happiness, dating, peace 

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