Sugar Free Coaching
Welcome to Living Sugar Free. It's not a diet, it's a lifestyle.

By: Andréa Raquel | April 03, 2014

Bruce Starr is a seasoned professional, with an amazing perspective on dating and relationships. Check out the LUVCOACh's Bodytraders academy, subscribe, LIKE and share your comments. If you think this could change your life, let us know because we're bringing the LUVCOACH to #TXNL and you could be there. Follow the links and make sure you're connected to receive an invite or be part of the YouTube audience on my #LivingSugarFree channel. How to Attract the Man or Woman of Your Dreams: https://youtu.be/IZD5E2jllLI All are welcome, having more love in your life can only help you in every area. Let's discuss it... http://xeeme.com/AndréaRaquel

By: Andréa Raquel | November 19, 2013

I've noticed that some grown men, because of their own hurt and past experiences, treat the women they're attracted to like robots. Women are not all the same, and yet courtship is not rocket science. These are  mere observations, and men are definitely not all the same either. It's just not that serious until it's serious.
  1. Just because you think I'm sexy or fine or can have whatever guy I want, doesn't mean I don't have feelings.
  2. Just because you think I have the potential to break y People make time for what's most important to them, not excuses. our heart doesn't mean you should try to get me first.
  3. Just because I stop and pay special attention to you, doesn't mean I'm obsessed or want to marry you. (My favorite)
  4. Just b...

By: Andréa Raquel | June 13, 2013

#LivingSugarFree #SingleRemedies A Good Word I won't try to tell you how to get a relationship... but I can tell you how to avoid getting into the same kind you've been running from. After all, the definition of insanity is doing the same thing repeatedly while expecting a different result. So what's my big revolutionary how to? Well get ready, it might surprise you. It doesn't require any positions, lotions or magic solutions. You know how when you first meet someone, you're all smiles and giggles? Another thing people have a tendency to do is be politically correct, overly agreeable, less critical and not as forthcoming w/ facts; which makes absolutely no sense in the long run. Eventually the person is going to get to know the real you, an...

By: Andréa Raquel | April 16, 2012

Are you the one always causing someone else to shake something off? I if you are, you don't get to say "get over it." That's when it's time to be humble and ask forgiveness. Lessons in forgiveness are not to be taught by the one doing the offending. I've heard a lot of folks amen me when I'm tell someone else to forgive, yet they are the culprit... or "the pot calling the kettle black." The real leader in the situation is the one willing to apologize and the one who cares more about the other person than they do about being right. Can you remain calm even when someone else goes off the deep end? You don't get any points for being right. When you hurt people it doesn't matter who won the argument. Who do you think is ke...

By: Andréa Raquel | February 24, 2012

I don't know what else you call it. So I'm using "it" to define that special trait that I've come to adore in my friends. I've experienced most typical ups and downs of relationships and if I could create a magic pill or hand book I would. Unfortunately or actually I should say fortunately, one size does not fit all when it comes to solving lovers' many complex issues. I am learning more and more what is ideal for me to maximize my happiness as well as what I bring to the relationship. I've decided on the dynamic personality that is most appealing to me. I used to think that "momma's boys" were annoying. This is what we consider a man who was very closely raised by his mother and has a tendency to be very attached to h...

Category: men 

Tags:

By: Andréa Raquel | January 08, 2012

Couples hurt each other all the time. It's just what humans do. But it's how you act when the person is no longer part of you and yours that counts in my opinion. Kind of like when when someone runs for an office, doesn't get elected and we never hear from them again. It looks like they never really cared about the office, the people, or the organization. You are ivied to visit and join Single Remedies on Facebook. ~Andrea RaquelBx = Sugar Free

Category: men 

Tags: leadership, love, friendship, Quote 

By: Andréa Raquel | December 04, 2011

From Evernote:

Forgiving Is The Remedy for Disappointment

Watching "Comeback Season" made me think about a phenomena of love, that I have myself experienced and had the opportunity to coach others through.
When a man break's a woman's heart, and if she does the work to forgive and heal; there may come a time to draw from that very growth and bless the one she was hurt by. When he wakes up and realizes what he's done and what he's lost, he will inevitably return to demand his position, denying any real harm. After claiming and demanding does not work, then comes regret and sadness. As a friend and one who loves him, the very woman he scorned is the one to help him acknowledge his choices, forgive himself and focus on healing. This doesn't happen without humility...and doesn't happen at all if there's no real forgiveness. But if there is any real substance in both people there can be some major growth, even if they chose not to get back together.
This is not just a lesson for women, and not just relevant in a romantic scenario. A young woman was treated horribly by colleagues and never stood up for or defended by her supervisor; although behind closed doors the supervisor leaned on her for council. Eventually the scandalous colleagues created a mess that caused the entire team to come under scrutiny. They very conveniently blamed their scapegoat, and although the supervisor knew that it was not her fault, she allowed her to take the fall. During the termination process the supervisor could not hold back tears and repeatedly expressed regret and sadness. Weeks later the supervisor had to call the terminated woman to get her input on a matter. It was then that my friend was able to help her acknowledge where she dropped the ball, forgive herself and consider making changes to improve her own career. Our lessons, even the painful ones are no longer ours after we learn from them. They are not just for great speeches, and blogs, or for lecturing friends. Great lessons built on and lived out, over and over until they are given freely to all who are willing to learn them.
Tags

LivingSugarFree

Andrea Raquel

Sugar Free Coach

TXNL

blog

css

facebook

feed

google

html

integrity

Internet

klout

links

live

marketing

myspace

networking

online

quality

SEO

success

sync

tungle

twitter

web 2.0

business

connecting

social media

applications

browser

desktop

change

community

disappointment

growth

lifestyle

attitude

ethics

action

independence

power

service

coaching

communication

conflict

relationships

friends

mental health

stupid

traffic

foursquare

god

safety

social engineering

blogs

sugar free

advertising

blogging

aquisitions

circles

intellectual property

mergers

technology

complaining

brand

influence

communications

psychology

sales

social

organizations

phsychology

sugar free coach

the social entrepreneur

txnl

cameras

gadgets

mobile

speakers

online influence

peerindex

reporting

strategy

passwords

security

early adopters

kred

psychology index

social profiles

coaches

fitness

living sugar free

singles

social networks

women

picture

pin

Image

quote

.com

domains

godaddy

microsoft

officelive

qr codes

registrar

short links

Customers

Etiquette

Manners

SouthernmediaHospitality

content

edit

editing

paper

paper.li

papers

publishing

cooking

food

healthy

nutricion

nutrition

recipe

super foods

copyright

legal

pinterest

protection

somedia

trademark

Friday

fun

goals

happy

life

Aside

try

vision

At

Atlanta

examiner

Link

#POY2012

Person of The Year

POTUS

Time

Beyonce

blackout

Super Bowl XLVII

career

education

small business

social engagement

trust

employees

errands

government

help

needs

patience

positive

acceptance

cultures

diversity

hate

international

n word

prejudice

racism

social networking

violence

broke

budget

clothes

fashion

fashionista

job

money

recession

savvings

style

suite

work

workforce

beauty

black

female

first lady

inspiration

mothers

professional

roll models

Examiner.com

management

network

profiles

Social Media Examiner

tools

xeeme

employment

humpday

leadership

monday

ROJ

staff

team

wednesday

workday

autoresponders

hospitality

scams

social collaboration

spam

transparency

branding

value

attraction

Brian Holler

energy

good

love

bullying

children

clicks

confidence

popular

cloud

computers

Georgia

Office

training

fake

patent

contingency

economy

food stamps

shutdown

solutions

survival

US

cancer

health

natural

research

wellness

balance

employed

enjoy

manage

planning

stress

dimensions

easy

emergency

hashtags

intranet

law of attraction

lessons

posting

pr

privacy

real life

social responsibility

freedom

happiness

haters

humility

Jesus

opinions

respect

perks

rank

ratings

score

destiny

excuses

faith

fear

maturity

purpose

image

cash

debit cards

FDIC

finance

scam

Walmart

class

fans

grace

social interaction

follow

gender

lead

race

sensitivity

logic

ADHD

Asperger

Disability

PTSD

Role Models

Special Needs

Television

debate

discussion

language

rude

social skills

Fate

HumpdayShift

Karma

Weird and Scary

advice

awareness

consumer

influencer

investigate

leader

mentor

mislead

rip off

anger

bullies

friendship

frustration

jealousy

self reflection

teams

criticism

jokes

judgment

audience

consumers

grammy's

message

music

public

voice

celebrity

entrepreneur

future

apps

endorsements

engagement

glitch

gratitude

like button

sharing

unplug

chocolate spread

cough drops

Hershey's chocolate spread

hersheys

Video

ricola

Christians

forgiveness

obedience

country

rap

control

favorites

newsfeed

bias

culture

grow

workplace

complain

depression

emotions

honesty

responsibility

time

addiction

caffeine

coffee

denial

leaders

mental illness

people

strife

courage

family

ministry

drugs

suhar

boundaries

concern

dating

marriage

men

single

sex

cheating

unrequited love

online dating

pick up lines

fertility

reproduction

commitment

words

abuse

encouragement

motivation

Quote

cheaters

forgiving

society

forgive

compromise

peace

Status

romance

online marketing

reputation

date

self improvement

SingleRemedies

Valentines Day

slow walk

connections

expectations

tips

give

meet

new

Bruce Starr

interview

luvcoach

courting

kindness

standard

support

so media

bacteria

candida

dairy

diet

livingsugarfree

sugar

sugarfree

exercise

weight loss

activity

effort

friday

moderation

weekend

wofhwne

#humpdayshift; goals; fitness; health; motivation; dance; wednesday; humpday; active; wellness; energy; attitude

public relations

boston life

cambridge massachusetts

job offer

dance

get happy

midweek

mindset

shake it off

Wednesday

excellence

focus

listening

smartphone

English

global

translation

federal

finances

jobs

layoffs

mentions

suspended

#TXNL

hacked

networks

social remedies

ads

promotions

rights

tweets

mountains

hiking

outdoors

thanks

share

holistic

keto

dairy free

time management

Hershey s chocolate spread

cold

illness

brand ambassador

growth hacking

Autism

Inclusion

hope

veterans

black women

lady vets

minorities

personal development