Sugar Free Coaching
Welcome to Living Sugar Free. It's not a diet, it's a lifestyle.
By: Andréa Raquel | May 01, 2014
Because as I wrote in a recent blog post, family values are key to leadership. How you live is an example to the people you lead, there's no way around it. Even if you lead a very private life, your personal happiness will affect your productivity, management style, company culture, and etc. Folks need help! It’s been amazing working with Bruce Starr, The Luvcoach and all of you single and married folks who are interested in BodyTrader's Academy and the Open Hearts Movement. We are having a blast and the fun is just beginning. If relationships are your thing and you're not an affiliate, you're going to want to do that right now, I'll wait...
#GetReady sweet♥'s 3rd time is always magical... #TXNLVision Interview w/ the Bruce Starr h...By: Andréa Raquel | March 29, 2014
Shared from What Makes An Eagle Quack Like A Duck?
There's a not so fine line between being nice and being naive when making decisions about your friends, partners and social circles.
Some folks deceive themselves into thinking that they are being nice when they carry on with relationships that are unfruitful and unproductive. But when you refuse to walk away from someone that you know lacks integrity, is cruel or manipulative it is because you fear the possibility of being alone.
Sadly when you chose to be influenced by people who don't treat you well, their bad behavior rubs off and you begin to adopt their habits and ways of treating others. In addition, you likely sabotage potential quality friendships by putting pressure on ...
Sadly when you chose to be influenced by people who don't treat you well, their bad behavior rubs off and you begin to adopt their habits and ways of treating others. In addition, you likely sabotage potential quality friendships by putting pressure on ...
Category: Coaching
Tags: integrity, relationships, friends, Image, trust, courage
By: Andréa Raquel | November 19, 2013
I've noticed that some grown men, because of their own hurt and past experiences, treat the women they're attracted to like robots. Women are not all the same, and yet courtship is not rocket science. These are mere observations, and men are definitely not all the same either. It's just not that serious until it's serious.
- Just because you think I'm sexy or fine or can have whatever guy I want, doesn't mean I don't have feelings.
- Just because you think I have the potential to break y
People make time for what's most important to them, not excuses. our heart doesn't mean you should try to get me first. - Just because I stop and pay special attention to you, doesn't mean I'm obsessed or want to marry you. (My favorite)
- Just b...
By: Andréa Raquel | June 13, 2013
#LivingSugarFree #SingleRemedies 
I won't try to tell you how to get a relationship... but I can tell you how to avoid getting into the same kind you've been running from. After all, the definition of insanity is doing the same thing repeatedly while expecting a different result. So what's my big revolutionary how to? Well get ready, it might surprise you. It doesn't require any positions, lotions or magic solutions. You know how when you first meet someone, you're all smiles and giggles? Another thing people have a tendency to do is be politically correct, overly agreeable, less critical and not as forthcoming w/ facts; which makes absolutely no sense in the long run. Eventually the person is going to get to know the real you, an...
I won't try to tell you how to get a relationship... but I can tell you how to avoid getting into the same kind you've been running from. After all, the definition of insanity is doing the same thing repeatedly while expecting a different result. So what's my big revolutionary how to? Well get ready, it might surprise you. It doesn't require any positions, lotions or magic solutions. You know how when you first meet someone, you're all smiles and giggles? Another thing people have a tendency to do is be politically correct, overly agreeable, less critical and not as forthcoming w/ facts; which makes absolutely no sense in the long run. Eventually the person is going to get to know the real you, an...By: Andréa Raquel | March 19, 2013
Do you know what it means to 'slow walk'? No not down the isle as in a bridal march. Apparently this is a common term of endearment among single men to describe the process of dating the woman of your dreams and a back up woman just in case. 
Join #TXNL Interpersonal Remedies To put it plainly apparently many men are aware of the high standards of the woman of their dream and unwilling to change to live up to those expectations. So they get a 'side chic' to pass time until the woman of their dreams is ready or willing to lower her standards; or in the event that she moves on. What this looks like in every day life if you're not privy to the boys club technique is a person who seems to be single and playing the field or "just friends...
Join #TXNL Interpersonal Remedies To put it plainly apparently many men are aware of the high standards of the woman of their dream and unwilling to change to live up to those expectations. So they get a 'side chic' to pass time until the woman of their dreams is ready or willing to lower her standards; or in the event that she moves on. What this looks like in every day life if you're not privy to the boys club technique is a person who seems to be single and playing the field or "just friends...By: Andréa Raquel | December 16, 2011
"A person needs a little madness, or else they never dare cut the rope and be free."
~Nikos KazantzakisCategory: Uncategorized
Tags: independence, mental health, freedom, courage, encouragement, Quote
By: Andréa Raquel | November 11, 2011
Playing the dozens encourages and at times becomes bullying, plane and simple. Real constructive criticism should be consistent. That means if you need work on a behavior, it should be obvious to more than one person. If your harshest judgements are from the people closest to you, you are not birds of a feather. If you are a leader and you have trouble motivating others, consider why. That means look in the mirror and ask yourself why you're hard to follow. Leadership is not forced. True leaders edify and inspire others to grow and change for a greater good and not their own. You must make efforts daily not to use your authority to benefit and glorify self. A transformational leader may use various tactics, but they never include bias, ju...
Category: health
Tags: communication, conflict, relationships, leadership, love, bullying, courage, abuse, encouragement
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