Sugar Free Coaching
Welcome to Living Sugar Free. It's not a diet, it's a lifestyle.

By: Andréa Raquel | May 16, 2014

#LivingSugarFree Courtship Tips: This is not a how to for dating... it simply applies to men interested in dating me... If you don't care about #LivingSugarFree or #TXNL (those are my babies), keep it movin! If you think I should have more money, a nicer house, be more convenient, or in anyway not be who I am, keep it movin! If you are smug, sarcastic, judgmental or like to make the others the butt of your jokes to make yourself feel better or more important, keep it movin! If you lack integrity and are not a man of your word, keep it movin! Here's a clue: if you like a woman, someone else does too just the way she is... when you try to change a good woman you sabotage your own blessings. Being in love for Love's sake, doesn't mean ...

By: Andréa Raquel | May 01, 2014

Because as I wrote in a recent blog post, family values are key to leadership. How you live is an example to the people you lead, there's no way around it. Even if you lead a very private life, your personal happiness will affect your productivity, management style, company culture, and etc. Folks need help! It’s been amazing working with Bruce Starr, The Luvcoach and all of you single and married folks who are interested in BodyTrader's Academy and the Open Hearts Movement. We are having a blast and the fun is just beginning. If relationships are your thing and you're not an affiliate, you're going to want to do that right now, I'll wait...  

By: Andréa Raquel | April 03, 2014

Bruce Starr is a seasoned professional, with an amazing perspective on dating and relationships. Check out the LUVCOACh's Bodytraders academy, subscribe, LIKE and share your comments. If you think this could change your life, let us know because we're bringing the LUVCOACH to #TXNL and you could be there. Follow the links and make sure you're connected to receive an invite or be part of the YouTube audience on my #LivingSugarFree channel. How to Attract the Man or Woman of Your Dreams: https://youtu.be/IZD5E2jllLI All are welcome, having more love in your life can only help you in every area. Let's discuss it... http://xeeme.com/AndréaRaquel

By: Andréa Raquel | February 13, 2014

I'm not saying if you're single you shouldn't find interest and attractions in your online circles. Social media mimicks social networking in real life. So it's a given that there will be more than a few love connections taking place, even outside of dating sites. What I'm suggesting is that online, perhaps even more than offline, you should consider etiquette, chivalry and good manners because you don't have the benefit of in person magnetism. Here's a list of things that annoy me with guys who attempt to court me after meeting me online. image 1. I don't know you, and haven't looked you in the eye, so don't say "trust me." 2. Don't ask me to send you pictures, you can look at me all day on any given profile. 3. Don't stalk my p...

Category: love 

Tags: online, dating, meet, new 

By: Andréa Raquel | November 19, 2013

I've noticed that some grown men, because of their own hurt and past experiences, treat the women they're attracted to like robots. Women are not all the same, and yet courtship is not rocket science. These are  mere observations, and men are definitely not all the same either. It's just not that serious until it's serious.
  1. Just because you think I'm sexy or fine or can have whatever guy I want, doesn't mean I don't have feelings.
  2. Just because you think I have the potential to break y People make time for what's most important to them, not excuses. our heart doesn't mean you should try to get me first.
  3. Just because I stop and pay special attention to you, doesn't mean I'm obsessed or want to marry you. (My favorite)
  4. Just b...

By: Andréa Raquel | June 13, 2013

#LivingSugarFree #SingleRemedies A Good Word I won't try to tell you how to get a relationship... but I can tell you how to avoid getting into the same kind you've been running from. After all, the definition of insanity is doing the same thing repeatedly while expecting a different result. So what's my big revolutionary how to? Well get ready, it might surprise you. It doesn't require any positions, lotions or magic solutions. You know how when you first meet someone, you're all smiles and giggles? Another thing people have a tendency to do is be politically correct, overly agreeable, less critical and not as forthcoming w/ facts; which makes absolutely no sense in the long run. Eventually the person is going to get to know the real you, an...

By: Andréa Raquel | May 24, 2013

#LivingSugarFree #LifeLessons #Dating #SingleRemedies Men in relationships, I'm talking to you especially. Don't blow it!!! TXNL Single Remedies If you are in a relationship and you don't appreciate the person, and you criticize them all the time, more than likely you will eventually be free from the burden (even if you didn't really want to). Soooo here's the scenario... stay with me: You finally get free from someone who obviously drives you crazy and you have nothing good to say about (at least not to them). Then ring their phone off the hook after 6 months and ask them to have your child. Try to get them to settle down and plan for marriage. Then after you get their attention, you announce to the world that you are interviewing for wives. Oh, if that...

By: Andréa Raquel | March 19, 2013

Do you know what it means to 'slow walk'? No not down the isle as in a bridal march. Apparently this is a common term of endearment among single men to describe the process of dating the woman of your dreams and a back up woman just in case. Join #TXNL Interpersonal Remedies To put it plainly apparently many men are aware of the high standards of the woman of their dream and unwilling to change to live up to those expectations. So they get a 'side chic' to pass time until the woman of their dreams is ready or willing to lower her standards; or in the event that she moves on. What this looks like in every day life if you're not privy to the boys club technique is a person who seems to be single and playing the field or "just friends...

By: Andréa Raquel | August 15, 2012

Great song by REO Speedwagon. If you don't feel this way, then why are you in a relationship? http://open.spotify.com/track/7LIVrWcWJUeCIBsHBkcs2T Stop forcing yourself on people. It shouldn't feel like rocket science. If you're not birds of a feather, like mined, and equally yoked, move on! That is all.

Category: forgive 

Tags: Aside, love, happiness, dating, peace 

By: Andréa Raquel | April 16, 2012

Are you the one always causing someone else to shake something off? I if you are, you don't get to say "get over it." That's when it's time to be humble and ask forgiveness. Lessons in forgiveness are not to be taught by the one doing the offending. I've heard a lot of folks amen me when I'm tell someone else to forgive, yet they are the culprit... or "the pot calling the kettle black." The real leader in the situation is the one willing to apologize and the one who cares more about the other person than they do about being right. Can you remain calm even when someone else goes off the deep end? You don't get any points for being right. When you hurt people it doesn't matter who won the argument. Who do you think is ke...

By: Andréa Raquel | November 03, 2011

How you handle your current relationships will determine how you handle the relationship you are looking for. Lead by example and be the change you want to see in others.

Andrea Raquel, The Social Entrepreneur Bx = Sugar Free

By: Andréa Raquel | October 28, 2011

Okay they didn't say it right; or he called you sweetheart; or pretty dark skinned girl; or she said you were weak; or crazy. I've come to realize that the reason we can't get along is because as individuals we spend too much time judging people. In relationships this is very unhealthy and as a culture it causes bullying and depression to be perpetuated. If you want to be happy with another individual you must realize that they are different from you. Their behaviors, words and actions do not equal the same as yours, or your parents, or the last person who broke your heart. Learn to ask questions and communicate to understand the heart and intent of the other person instead of trying to force them into a box that you are trying to escape...

By: Andréa Raquel | July 23, 2011

Your children will grow up and do what you do. They will either be like you or seek out someone who is like you. They may also have a significant impact on your relationship and have opinions of their own about who you should or should not date. When is the right time to introduce your children to your new love interest?

Category: status 

Tags: love, children, dating, single 

By: Andréa Raquel | July 22, 2011

You usually start looking like the perfect catch right around the time you get real comfortable with the idea of being single.

Andrea Raquel

Category: quote 

Tags: dating, single, commitment 

By: Andréa Raquel | July 04, 2011

Dear Fatal-Attraction, you have become obsessed with someone who can never be yours. This was foolish but is an easy trap when you are lonely. I say obsessed because one sided love is really only lust and control. I say lonely because you don't have to fall into desperation just because you are single. You must admit this to yourself. Focus on loving self and people in general before you pursue anyone. Having a healthy respect for yourself and others will keep things in perspective the next time around. Today is Independence Day, get some!
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