Sugar Free Coaching
Welcome to Living Sugar Free. It's not a diet, it's a lifestyle.

By: Andréa Raquel | March 30, 2014

Shared from #LivingSugarFree #Leadership #FamilyValues
If you've got a family, be grateful and do right by them. No matter how your family unit is designed let it be a loving example to the world starting with you.

Don't chase $$ claiming it's all for them. Then ignore the why, by working yourself to death or neglecting family. You've got a team and you can't nurture it by throwing money at it.

Set an example of integrity and discipline your kids. Inspire your family to influence your community. Don't make excuses for them or encourage a "me and mine attitude." Don't blame others for their wrong and by all means teach them to take responsibility for their own choices and mistakes.
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BTW for the haters who think eve...

By: Andréa Raquel | October 01, 2013

#LivingSugarFree #ShutDown #Survival The US government is partially shut down. What does that mean to you? The POTUS says the country is being held hostage by Republicans. The shutdown is affecting international tourists who traveled far and wide to visit monuments and museums that are closed. Veteran services and national parks are also shut down. How does the shutdown affect you? Have you been preparing for the posibility? Time to look at your options. Just like when corporations started bankruptcy and layoffs in record numbers a few years ago; now the federal government has partially shut down and the people will overcome it. Who's fault it is, will be important to know when voting. But right now, if the shutdown is affecting your f...

By: Andréa Raquel | November 14, 2011

If familiarity breeds contempt and only fools duck when the truth is thrown; Why get upset when familiar fools don't acknowledge your value?

By: Andréa Raquel | September 13, 2011

Everyone is not motivated in the same way but regardless of preference for attention, companionship and physical intimacy we all have love substitutes. If you have been married then you know that it takes work to balance your time with family and the rest of your obligations. However many may not consider the amount of time spent on pass times, hobbies, and even things that seem like necessities in place of spending quality time with people. As a single person you may be able to see your time spent more clearly. Following are some general and some extreme examples of ways that people throw themselves into other activities. As a single person you are just living life, or so it seems. But when you are in a relationship and especially if you ...

Category: health 

Tags: relationships, love, family 

By: Andréa Raquel | July 13, 2011

There are many reasons to exercise, eat well and have a positive mindset from, lifestyle and mobility to finance and ethics. A recent research study may give men new motivation.

According to a study in Europe, one of the largest of it's kind, obesity affects fertility. So if you plan to get married and start a family, you may want to consider your weight. Women are leading the way in nutrician and fitness, maybe because of self image and dating ratios. The following article outlines the findings and why you guys might want to shave a few inches or shed a few hundred pounds if needed.

http://hmark.us/3072259C92

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