Sugar Free Coaching
Welcome to Living Sugar Free. It's not a diet, it's a lifestyle.

By: Andréa Raquel | March 19, 2013

Do you know what it means to 'slow walk'? No not down the isle as in a bridal march. Apparently this is a common term of endearment among single men to describe the process of dating the woman of your dreams and a back up woman just in case. Join #TXNL Interpersonal Remedies To put it plainly apparently many men are aware of the high standards of the woman of their dream and unwilling to change to live up to those expectations. So they get a 'side chic' to pass time until the woman of their dreams is ready or willing to lower her standards; or in the event that she moves on. What this looks like in every day life if you're not privy to the boys club technique is a person who seems to be single and playing the field or "just friends...

By: Andréa Raquel | April 16, 2012

Are you the one always causing someone else to shake something off? I if you are, you don't get to say "get over it." That's when it's time to be humble and ask forgiveness. Lessons in forgiveness are not to be taught by the one doing the offending. I've heard a lot of folks amen me when I'm tell someone else to forgive, yet they are the culprit... or "the pot calling the kettle black." The real leader in the situation is the one willing to apologize and the one who cares more about the other person than they do about being right. Can you remain calm even when someone else goes off the deep end? You don't get any points for being right. When you hurt people it doesn't matter who won the argument. Who do you think is ke...

By: Andréa Raquel | October 28, 2011

Okay they didn't say it right; or he called you sweetheart; or pretty dark skinned girl; or she said you were weak; or crazy. I've come to realize that the reason we can't get along is because as individuals we spend too much time judging people. In relationships this is very unhealthy and as a culture it causes bullying and depression to be perpetuated. If you want to be happy with another individual you must realize that they are different from you. Their behaviors, words and actions do not equal the same as yours, or your parents, or the last person who broke your heart. Learn to ask questions and communicate to understand the heart and intent of the other person instead of trying to force them into a box that you are trying to escape...

By: Andréa Raquel | July 13, 2011

There are many reasons to exercise, eat well and have a positive mindset from, lifestyle and mobility to finance and ethics. A recent research study may give men new motivation.

According to a study in Europe, one of the largest of it's kind, obesity affects fertility. So if you plan to get married and start a family, you may want to consider your weight. Women are leading the way in nutrician and fitness, maybe because of self image and dating ratios. The following article outlines the findings and why you guys might want to shave a few inches or shed a few hundred pounds if needed.

http://hmark.us/3072259C92

By: Andréa Raquel | July 02, 2011

Listening to all the noise about relationships, dating, and sex is overwhelming. I'm here to help you sort through the confusion. Don't believe the hype...it's not rocket science, you can be single and happy.

By: Andréa Raquel | June 29, 2011

Welcome single ladies and gentlemen. Single Remedies will offer content from Living Sugar Free and other great resources of Andrea Raquel and TXNL. Ideas and solutions to help singles navigate through the world successfully in business, social and interpersonal transactions and relationships.
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