Sugar Free Coaching
Welcome to Living Sugar Free. It's not a diet, it's a lifestyle.

By: Andréa Raquel | March 30, 2014

Shared from #LivingSugarFree #Leadership #FamilyValues
If you've got a family, be grateful and do right by them. No matter how your family unit is designed let it be a loving example to the world starting with you.

Don't chase $$ claiming it's all for them. Then ignore the why, by working yourself to death or neglecting family. You've got a team and you can't nurture it by throwing money at it.

Set an example of integrity and discipline your kids. Inspire your family to influence your community. Don't make excuses for them or encourage a "me and mine attitude." Don't blame others for their wrong and by all means teach them to take responsibility for their own choices and mistakes.
Logans  
BTW for the haters who think eve...

By: Andréa Raquel | February 26, 2014

As the old folks used to say,
A hit dog will holler.
You can stop sending hate mail now... I did not say coffee is bad! I didn't say don't drink it. I am not a fan, but I may have a cup every blue moon. Black coffee is great for congestion and mocha latte is my sweet cheat. Coffee is not the devil. What I said was if you're a coach, therapist, advisor, whatever type of leader who is in the business of telling people how to live better... maybe stop telling the world you can't function without coffee while telling others how to be positive, eat right, be successful, healthy, get a job, an education or let go of addiction or any other problems. You can't teach what you don't know. Apparently you don't know how to function without co...

By: Andréa Raquel | February 25, 2014

Having a thick skin can get you only so far. The next step up is living in the experience. Only then can you learn, grow and help others. So are you ready to love your enemies? No, I mean really love them... Let's start with the easy ones. People you have no real beef with, we call those haters right? The folks who give you the cold shoulder, talk about you or intentionaly create obsacles even though you have no idea why. News flash: haters are good for the ego, but that does not apply if you hate back. Hate in and of itself comes from fear and how can fear be good for your ego? Think about it... There is no valid reason for a person to decide they don't like you because of your style, personality, physical appearance, the way you talk, ...

By: Andréa Raquel | November 19, 2013

#TurnUpTuesday #BulliesandHaters get no energy. This post can help lots of folks reading it right now in various situations, once you figure out which shoe fits. No one knows if I'm talking to you but you! If you get mad, I'm definitely talking to you. image If you are a client or friend and get emotional, start calling names and twisting my words, I stop talking. No human or the spirits tormenting them, will ever steal my joy! To a logical person (logic is an actual discipline, don't throw the word around loosely), your point does not become more valid because you add, we talked about you and Johnny agrees." LOL!!! If anything your opinion is now less valid. There are laws of debate and logic (Google it, I'm not teaching that lesson ...

By: Andréa Raquel | September 24, 2013

#LivingSugarFree When I was growing up my mom used to ask, "if five of your friends jump off a bridge are you going to follow?" My answer was, is and always will be, HECK NAW!!! If you're going to protect your children from bullying, first you have to protect them from themselves... By helping them to be free from the opinions of others... Including yours... Many won't receive this.. It is by practicing the art of impressing you and others, that your children become subject to clicks and the fear of not being in the right one... as well as the art of manipulation to manage those easily swayed opinions. Bully's are powerless against people who don't care about impressing them or others. If they are free from the opinions...

By: Andréa Raquel | July 26, 2013

Being in shape is not just about working out.

The first rule to #LivingSugarFree is "No negative self talk." The second is don't quit!

By: Andréa Raquel | December 16, 2011

"A person needs a little madness, or else they never dare cut the rope and be free."

~Nikos Kazantzakis

By: Andréa Raquel | October 09, 2011

@JoyceMeyer is giving away "Battle With The Mind" for any donation amount. http://j.mp/qB2fW0 This is why I love Joyce Meyer, she is truly committed to her purpose. She teaches by being transparent and sharing her own life experiences, mistakes and lessons. Although the book is based on Biblical principals it is a great read for anyone of any religion who needs to take charge of their life.
...for the weapons of our warfare are not of the flesh, but mighty before God to the casting down of strongholds, casting down imaginations, and every high thing that is exalted against the knowledge of God, and bringing every thought into captivity to the obedience of Christ. ~2 Corinthians 10:4-5 (ASV)
If you struggle with depression, sadnes...

By: Andréa Raquel | October 07, 2011

I don't think so. If anything technology has expanded conversations in various areas and aspects.

What part does psychology play in social media planning? What are the other components of a good marketing plan? Can social media play a positive role in mental health? This is the beginning of my curiosity, who knows where it will take us.

Click the link below to review a great article from The Phoenix Focus where the author begins to explore social media in relation to communications, humanities and social psychology.

http://www.phoenixfocus.com/2011-10/technology-killed-conversation/?utm_source=pf_email_october&utm_medium=email&utm_campaign=c-faculty

By: Andréa Raquel | September 07, 2011

Have you ever been guilty of being stuck on stupid? I mean someone has to be the culprit. Who are these people that everyone is always talking about? I often think I'm talking to "they" and it turns out I'm talking to "them." Are you stupid or the snob who's always calling others stupid? Or both...I submit at times everyone has been the dork at the light waiting for a different shade of green, and the jerk laying on their horn. Let's work on patience as a society. We can deal with differences as long as we are patient. Andrea Raquel Bx=SugarFree
Tags

LivingSugarFree

Andrea Raquel

Sugar Free Coach

TXNL

blog

css

facebook

feed

google

html

integrity

Internet

klout

links

live

marketing

myspace

networking

online

quality

SEO

success

sync

tungle

twitter

web 2.0

business

connecting

social media

applications

browser

desktop

change

community

disappointment

growth

lifestyle

attitude

ethics

action

independence

power

service

coaching

communication

conflict

relationships

friends

mental health

stupid

traffic

foursquare

god

safety

social engineering

blogs

sugar free

advertising

blogging

aquisitions

circles

intellectual property

mergers

technology

complaining

brand

influence

communications

psychology

sales

social

organizations

phsychology

sugar free coach

the social entrepreneur

txnl

cameras

gadgets

mobile

speakers

online influence

peerindex

reporting

strategy

passwords

security

early adopters

kred

psychology index

social profiles

coaches

fitness

living sugar free

singles

social networks

women

picture

pin

Image

quote

.com

domains

godaddy

microsoft

officelive

qr codes

registrar

short links

Customers

Etiquette

Manners

SouthernmediaHospitality

content

edit

editing

paper

paper.li

papers

publishing

cooking

food

healthy

nutricion

nutrition

recipe

super foods

copyright

legal

pinterest

protection

somedia

trademark

Friday

fun

goals

happy

life

Aside

try

vision

At

Atlanta

examiner

Link

#POY2012

Person of The Year

POTUS

Time

Beyonce

blackout

Super Bowl XLVII

career

education

small business

social engagement

trust

employees

errands

government

help

needs

patience

positive

acceptance

cultures

diversity

hate

international

n word

prejudice

racism

social networking

violence

broke

budget

clothes

fashion

fashionista

job

money

recession

savvings

style

suite

work

workforce

beauty

black

female

first lady

inspiration

mothers

professional

roll models

Examiner.com

management

network

profiles

Social Media Examiner

tools

xeeme

employment

humpday

leadership

monday

ROJ

staff

team

wednesday

workday

autoresponders

hospitality

scams

social collaboration

spam

transparency

branding

value

attraction

Brian Holler

energy

good

love

bullying

children

clicks

confidence

popular

cloud

computers

Georgia

Office

training

fake

patent

contingency

economy

food stamps

shutdown

solutions

survival

US

cancer

health

natural

research

wellness

balance

employed

enjoy

manage

planning

stress

dimensions

easy

emergency

hashtags

intranet

law of attraction

lessons

posting

pr

privacy

real life

social responsibility

freedom

happiness

haters

humility

Jesus

opinions

respect

perks

rank

ratings

score

destiny

excuses

faith

fear

maturity

purpose

image

cash

debit cards

FDIC

finance

scam

Walmart

class

fans

grace

social interaction

follow

gender

lead

race

sensitivity

logic

ADHD

Asperger

Disability

PTSD

Role Models

Special Needs

Television

debate

discussion

language

rude

social skills

Fate

HumpdayShift

Karma

Weird and Scary

advice

awareness

consumer

influencer

investigate

leader

mentor

mislead

rip off

anger

bullies

friendship

frustration

jealousy

self reflection

teams

criticism

jokes

judgment

audience

consumers

grammy's

message

music

public

voice

celebrity

entrepreneur

future

apps

endorsements

engagement

glitch

gratitude

like button

sharing

unplug

chocolate spread

cough drops

Hershey's chocolate spread

hersheys

Video

ricola

Christians

forgiveness

obedience

country

rap

control

favorites

newsfeed

bias

culture

grow

workplace

complain

depression

emotions

honesty

responsibility

time

addiction

caffeine

coffee

denial

leaders

mental illness

people

strife

courage

family

ministry

drugs

suhar

boundaries

concern

dating

marriage

men

single

sex

cheating

unrequited love

online dating

pick up lines

fertility

reproduction

commitment

words

abuse

encouragement

motivation

Quote

cheaters

forgiving

society

forgive

compromise

peace

Status

romance

online marketing

reputation

date

self improvement

SingleRemedies

Valentines Day

slow walk

connections

expectations

tips

give

meet

new

Bruce Starr

interview

luvcoach

courting

kindness

standard

support

so media

bacteria

candida

dairy

diet

livingsugarfree

sugar

sugarfree

exercise

weight loss

activity

effort

friday

moderation

weekend

wofhwne

#humpdayshift; goals; fitness; health; motivation; dance; wednesday; humpday; active; wellness; energy; attitude

public relations

boston life

cambridge massachusetts

job offer

dance

get happy

midweek

mindset

shake it off

Wednesday

excellence

focus

listening

smartphone

English

global

translation

federal

finances

jobs

layoffs

mentions

suspended

#TXNL

hacked

networks

social remedies

ads

promotions

rights

tweets