Sugar Free Coaching
Welcome to Living Sugar Free. It's not a diet, it's a lifestyle.

By: Andréa Raquel | August 31, 2014

Are you okay?
image

•I really didn’t want details, I was just being polite.
•It doesn’t really matter I just needed a favor
•I don’t really have time to listen so hurry up.
•Oh that’s too much, I didn’t expect you to have problems.

Sound familiar?

Probably not, but you certainly feel like that’s what they mean when you’re snubbed after being asked, don’t you?

Time to recognize, honor and be a good steward of your real friends. They may not always say what you want to hear, or be able to do what you want them to do; but you have decided they are your friend, mentor, coach, confident, etc. for a reason. Don’t waste your time looking for a shoulder or ear with folks you don’t know and/or don’t trust.

Let’s discuss it.

By: Andréa Raquel | May 16, 2014

#LivingSugarFree Courtship Tips: This is not a how to for dating... it simply applies to men interested in dating me... If you don't care about #LivingSugarFree or #TXNL (those are my babies), keep it movin! If you think I should have more money, a nicer house, be more convenient, or in anyway not be who I am, keep it movin! If you are smug, sarcastic, judgmental or like to make the others the butt of your jokes to make yourself feel better or more important, keep it movin! If you lack integrity and are not a man of your word, keep it movin! Here's a clue: if you like a woman, someone else does too just the way she is... when you try to change a good woman you sabotage your own blessings. Being in love for Love's sake, doesn't mean ...

By: Andréa Raquel | April 03, 2014

Bruce Starr is a seasoned professional, with an amazing perspective on dating and relationships. Check out the LUVCOACh's Bodytraders academy, subscribe, LIKE and share your comments. If you think this could change your life, let us know because we're bringing the LUVCOACH to #TXNL and you could be there. Follow the links and make sure you're connected to receive an invite or be part of the YouTube audience on my #LivingSugarFree channel. How to Attract the Man or Woman of Your Dreams: https://youtu.be/IZD5E2jllLI All are welcome, having more love in your life can only help you in every area. Let's discuss it... http://xeeme.com/AndréaRaquel

By: Andréa Raquel | March 30, 2014

Shared from #LivingSugarFree #Leadership #FamilyValues
If you've got a family, be grateful and do right by them. No matter how your family unit is designed let it be a loving example to the world starting with you.

Don't chase $$ claiming it's all for them. Then ignore the why, by working yourself to death or neglecting family. You've got a team and you can't nurture it by throwing money at it.

Set an example of integrity and discipline your kids. Inspire your family to influence your community. Don't make excuses for them or encourage a "me and mine attitude." Don't blame others for their wrong and by all means teach them to take responsibility for their own choices and mistakes.
Logans  
BTW for the haters who think eve...

By: Andréa Raquel | March 29, 2014


There's a not so fine line between being nice and being naive when making decisions about your friends, partners and social circles.
Birds Of A Feather  
Some folks deceive themselves into thinking that they are being nice when they carry on with relationships that are unfruitful and unproductive. But when you refuse to walk away from someone that you know lacks integrity, is cruel or manipulative it is because you fear the possibility of being alone.
Sadly when you chose to be influenced by people who don't treat you well, their bad behavior rubs off and you begin to adopt their habits and ways of treating others. In addition, you likely sabotage potential quality friendships by putting pressure on ...

By: Andréa Raquel | March 16, 2014

#LivingSugarFree of Complainers: Don't be deceived by spirits of discontent, strife, and bitterness. Have you ever made the mistake of trying to break up a fight between two angry lovers? You probably still have the physical and/oremotional scars to remind you. The same thing happens when you get between God and his ungrateful children. You know the ones, no matter how things change or improve, if it's not their way, they are not happy. People need to learn their own lessons... When you get in the way you become their scapegoat; helping them avoid the actual lesson. My advice:
  1. Let complainers complain.
  2. Don't offer advice, or solutions unless they ask...
  3. And if you value your peace, by all means don't point out their misery.
If...

By: Andréa Raquel | December 30, 2013

#LivingSugarFree Do you know the difference between your habits and your personality? Have you developed your personality beyond your relationships? Who are you when no one else is around? Once you're comfortable with that you, being yourself in relationships and being accepted by others will come naturally without effort. When you make a plea to be accepted as you are, be sure you're not dumping the extra wait of unecessary criticism on people. Being a bully, playing the dozens or otherwise making fun of people is not a personality trait. It's a bad habit. You are the one who is not accepting of others if you make fun of them or constantly boss them around. Allowing other people to think for themselves is acceptance. Further more you a...

By: Andréa Raquel | November 19, 2013

#TurnUpTuesday #BulliesandHaters get no energy. This post can help lots of folks reading it right now in various situations, once you figure out which shoe fits. No one knows if I'm talking to you but you! If you get mad, I'm definitely talking to you. image If you are a client or friend and get emotional, start calling names and twisting my words, I stop talking. No human or the spirits tormenting them, will ever steal my joy! To a logical person (logic is an actual discipline, don't throw the word around loosely), your point does not become more valid because you add, we talked about you and Johnny agrees." LOL!!! If anything your opinion is now less valid. There are laws of debate and logic (Google it, I'm not teaching that lesson ...

By: Andréa Raquel | November 19, 2013

I've noticed that some grown men, because of their own hurt and past experiences, treat the women they're attracted to like robots. Women are not all the same, and yet courtship is not rocket science. These are  mere observations, and men are definitely not all the same either. It's just not that serious until it's serious.
  1. Just because you think I'm sexy or fine or can have whatever guy I want, doesn't mean I don't have feelings.
  2. Just because you think I have the potential to break y People make time for what's most important to them, not excuses. our heart doesn't mean you should try to get me first.
  3. Just because I stop and pay special attention to you, doesn't mean I'm obsessed or want to marry you. (My favorite)
  4. Just b...

By: Andréa Raquel | July 19, 2013

It's not that I don't want to be friends with you | #LivingSugarFree About Andréa It's not that I don't want to be friends with you. I just don't want to be your Facebook friend if I'm not already or we don't have history. Sorry. It's not personal. Maybe I'm a somedia introvert. It's just that, FB has always kind of creeped me out. This has not changed in the past 5 years since I decided to play along. But it has changed since I figured out how to manage it to my own satisfaction. To be honest I <3 my little FB neighborhood. I can actually get to people, engage and support. Maybe for you that's no big deal, but some of us work better with small groups. I can do stage w/ 1000's just fine... but having 1000's of people talking, with confl...

By: Andréa Raquel | June 13, 2013

#LivingSugarFree #SingleRemedies A Good Word I won't try to tell you how to get a relationship... but I can tell you how to avoid getting into the same kind you've been running from. After all, the definition of insanity is doing the same thing repeatedly while expecting a different result. So what's my big revolutionary how to? Well get ready, it might surprise you. It doesn't require any positions, lotions or magic solutions. You know how when you first meet someone, you're all smiles and giggles? Another thing people have a tendency to do is be politically correct, overly agreeable, less critical and not as forthcoming w/ facts; which makes absolutely no sense in the long run. Eventually the person is going to get to know the real you, an...

By: Andréa Raquel | May 24, 2013

#LivingSugarFree #LifeLessons #Dating #SingleRemedies Men in relationships, I'm talking to you especially. Don't blow it!!! TXNL Single Remedies If you are in a relationship and you don't appreciate the person, and you criticize them all the time, more than likely you will eventually be free from the burden (even if you didn't really want to). Soooo here's the scenario... stay with me: You finally get free from someone who obviously drives you crazy and you have nothing good to say about (at least not to them). Then ring their phone off the hook after 6 months and ask them to have your child. Try to get them to settle down and plan for marriage. Then after you get their attention, you announce to the world that you are interviewing for wives. Oh, if that...

By: Andréa Raquel | March 19, 2013

Do you know what it means to 'slow walk'? No not down the isle as in a bridal march. Apparently this is a common term of endearment among single men to describe the process of dating the woman of your dreams and a back up woman just in case. Join #TXNL Interpersonal Remedies To put it plainly apparently many men are aware of the high standards of the woman of their dream and unwilling to change to live up to those expectations. So they get a 'side chic' to pass time until the woman of their dreams is ready or willing to lower her standards; or in the event that she moves on. What this looks like in every day life if you're not privy to the boys club technique is a person who seems to be single and playing the field or "just friends...

By: Andréa Raquel | June 03, 2012

So you think you're in love aye? Consider this: After you're certain that you are head over heels and madly in love, the next key is to not let the person you've allowed to get that close to steel the peace you've learned to manifest on your own. That's the trick of living whole, healthy and with another person. We were all raised differently, by different people and with all sorts of standards. Don't take everything personal; but do establish reasonable boundaries. You deserve to be happy, but you must first be happy and at peace with yourself. If you can apologize when you've crossed the line, or when you can get over the fact that the other person doesn't understand the line they've crossed; then you are ready to walk beside another ...

By: Andréa Raquel | April 16, 2012

Are you the one always causing someone else to shake something off? I if you are, you don't get to say "get over it." That's when it's time to be humble and ask forgiveness. Lessons in forgiveness are not to be taught by the one doing the offending. I've heard a lot of folks amen me when I'm tell someone else to forgive, yet they are the culprit... or "the pot calling the kettle black." The real leader in the situation is the one willing to apologize and the one who cares more about the other person than they do about being right. Can you remain calm even when someone else goes off the deep end? You don't get any points for being right. When you hurt people it doesn't matter who won the argument. Who do you think is ke...
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