Sugar Free Coaching
Welcome to Living Sugar Free. It's not a diet, it's a lifestyle.

By: Andréa Raquel | October 19, 2017

WELLNESS - HEALTHY LIVING - LIFESTYLE SOLUTIONS: ONLINE COURSE DESCRIPTION

Living sugar-free is a lifestyle and an approach to better yourself from the inside-out. This class on Zeqr is a beginner’s guide to understanding the fundamentals of living a sugar-free life. I have been living sugar-free for 10+ years and I have first-hand experience with the life-changing benefits that one receives when eliminating this harmful additive, found in almost all foods! See more and register here...

By: Andréa Raquel | October 19, 2017

Happy #FridayEve #LivingSugarFree sweet💛's!!! Thanks for following. 

Be sure to watch #LivingSugarFree and ask, learn, laugh, comment, like, subscribe, etc. 


Subscribe on YouTube to get notifications about #AITM live.


Have a great weekend.


Reblog: 3.20.2014 from G+

By: Andréa Raquel | October 19, 2017

#LivingSugarFree I asked Dr. John C. Maxwell to speak about courage in his Minute With Maxwell. I've read most of his books and heard him speak in person a few times. He didn't disappoint.


Ultimate #HumpdayShift via John C Maxwell http://buff.ly/1aoLoNc #COURAGE


Reblog from 3.20.2014 via YouTube

By: Andréa Raquel | October 19, 2017

#TSEReads suggested reading list. 


Get or give a copy of my favorite books.


Reblog from 3.19.2014

Category: Uncategorized 

Tags:

By: Andréa Raquel | October 19, 2017

#WHM2014 Shero Amy Purdy #NoLimits #Paralympics #TeamUSA

Brace yourself for the tear jerk... http://buff.ly/1eLFRT2 via Duracell


Reblog from: 3.20.2014 of G+ post 

 

By: Andréa Raquel | October 19, 2017

Join me for an exclusive Social Media technology and brand update. I'm hosting this live event for #TXNLExecs, #TXNL members, and #LivingSugarFree sweet💛's. If you're not a member, please sign up before the webinar.


After 10 years of online influence we know that some people are just now joining the revolution. We want to keep you up to date and keep you in the know. Let us help you avoid paying the price of not knowing so you can reserve your budget for the important things.

By: Andréa Raquel | April 12, 2017

Living Sugar Free Blog

Category: Archives 

Tags:

By: Andréa Raquel | August 31, 2014

Are you okay?
image

•I really didn’t want details, I was just being polite.
•It doesn’t really matter I just needed a favor
•I don’t really have time to listen so hurry up.
•Oh that’s too much, I didn’t expect you to have problems.

Sound familiar?

Probably not, but you certainly feel like that’s what they mean when you’re snubbed after being asked, don’t you?

Time to recognize, honor and be a good steward of your real friends. They may not always say what you want to hear, or be able to do what you want them to do; but you have decided they are your friend, mentor, coach, confident, etc. for a reason. Don’t waste your time looking for a shoulder or ear with folks you don’t know and/or don’t trust.

Let’s discuss it.

By: Andréa Raquel | August 29, 2014

Well there's not any characters I identify with who look like me (my sister says it's Huey on Boondocks, but that's a cartoon). Let's just say I'd like to make all business associates, family members and every potential suitor sit through marathons of Bones, Criminal Minds and Big Bang Theory... With the following instructions:
Please write a one page summary of each of my three favorite characters. Explain what you do and don't like about each one and if you think you could work well with them. What is special about them and what is annoying? Why? How would you handle each scenario you find annoying? What would you add to or do to help enrich their lives, make them feel comfortable and help them succeed?

This would be a fun exercise... But...

By: Andréa Raquel | August 28, 2014

#TXNL is for everyone; males, females, exes, nexts, friends, and haters. We have 10+ affinity groups in addition to Single Remedies, so there is a place for every genuine person. When you are no longer single, you may want to join Interpersonal Remedies. But before you get to that point, it would be wise to share the positive, encouraging and life changing information available in #TXNL with anyone you may be interested in getting serious with. After all, if you aren't like minded you'll want to know that sooner rather than later. What you definitely should not do is try to sever ties with friends online and disappear from existing circles to hide your current life from your potential future mate. You will be found out. But not only that...

By: Andréa Raquel | May 28, 2014

The truth about Cancer fromJohns Hopkins http://wp.me/p3FwGz-1cg via @WausauNewsOrg

Category: Uncategorized 

Tags:

By: Andréa Raquel | May 16, 2014

#LivingSugarFree Courtship Tips: This is not a how to for dating... it simply applies to men interested in dating me... If you don't care about #LivingSugarFree or #TXNL (those are my babies), keep it movin! If you think I should have more money, a nicer house, be more convenient, or in anyway not be who I am, keep it movin! If you are smug, sarcastic, judgmental or like to make the others the butt of your jokes to make yourself feel better or more important, keep it movin! If you lack integrity and are not a man of your word, keep it movin! Here's a clue: if you like a woman, someone else does too just the way she is... when you try to change a good woman you sabotage your own blessings. Being in love for Love's sake, doesn't mean ...

By: Andréa Raquel | May 14, 2014

Try #LivingSugarFree from non-essentials one day a week. Start with the thing you think you can't give up (coffee addicts, this means go a whole day without and be nice anyhow, just as you would expect a crack addict to do). *Air, water, nutrition, and love (expressed not received) are essential.    image

Just because it's legal and/or prescribed or over the counter, doesn't mean you're not addicted or that it's "good for you." Don't let legislation, or lack there of control your wellness.

***Disclaimer: Obviously if you are under Dr's care, you should consult them 1st... but if yr addicted to what they prescribed and not getting better, you may want to get a second opinion. #JustSayin


Let's discuss it.

By: Andréa Raquel | May 01, 2014

Because as I wrote in a recent blog post, family values are key to leadership. How you live is an example to the people you lead, there's no way around it. Even if you lead a very private life, your personal happiness will affect your productivity, management style, company culture, and etc. Folks need help! It’s been amazing working with Bruce Starr, The Luvcoach and all of you single and married folks who are interested in BodyTrader's Academy and the Open Hearts Movement. We are having a blast and the fun is just beginning. If relationships are your thing and you're not an affiliate, you're going to want to do that right now, I'll wait...  
next>>
Tags

LivingSugarFree

Andrea Raquel

Sugar Free Coach

TXNL

blog

css

facebook

feed

google

html

integrity

Internet

klout

links

live

marketing

myspace

networking

online

quality

SEO

success

sync

tungle

twitter

web 2.0

business

connecting

social media

applications

browser

desktop

change

community

disappointment

growth

lifestyle

attitude

ethics

action

independence

power

service

coaching

communication

conflict

relationships

friends

mental health

stupid

traffic

foursquare

god

safety

social engineering

blogs

sugar free

advertising

blogging

aquisitions

circles

intellectual property

mergers

technology

complaining

brand

influence

communications

psychology

sales

social

organizations

phsychology

sugar free coach

the social entrepreneur

txnl

cameras

gadgets

mobile

speakers

online influence

peerindex

reporting

strategy

passwords

security

early adopters

kred

psychology index

social profiles

coaches

fitness

living sugar free

singles

social networks

women

picture

pin

Image

quote

.com

domains

godaddy

microsoft

officelive

qr codes

registrar

short links

Customers

Etiquette

Manners

SouthernmediaHospitality

content

edit

editing

paper

paper.li

papers

publishing

cooking

food

healthy

nutricion

nutrition

recipe

super foods

copyright

legal

pinterest

protection

somedia

trademark

Friday

fun

goals

happy

life

Aside

try

vision

At

Atlanta

examiner

Link

#POY2012

Person of The Year

POTUS

Time

Beyonce

blackout

Super Bowl XLVII

career

education

small business

social engagement

trust

employees

errands

government

help

needs

patience

positive

acceptance

cultures

diversity

hate

international

n word

prejudice

racism

social networking

violence

broke

budget

clothes

fashion

fashionista

job

money

recession

savvings

style

suite

work

workforce

beauty

black

female

first lady

inspiration

mothers

professional

roll models

Examiner.com

management

network

profiles

Social Media Examiner

tools

xeeme

employment

humpday

leadership

monday

ROJ

staff

team

wednesday

workday

autoresponders

hospitality

scams

social collaboration

spam

transparency

branding

value

attraction

Brian Holler

energy

good

love

bullying

children

clicks

confidence

popular

cloud

computers

Georgia

Office

training

fake

patent

contingency

economy

food stamps

shutdown

solutions

survival

US

cancer

health

natural

research

wellness

balance

employed

enjoy

manage

planning

stress

dimensions

easy

emergency

hashtags

intranet

law of attraction

lessons

posting

pr

privacy

real life

social responsibility

freedom

happiness

haters

humility

Jesus

opinions

respect

perks

rank

ratings

score

destiny

excuses

faith

fear

maturity

purpose

image

cash

debit cards

FDIC

finance

scam

Walmart

class

fans

grace

social interaction

follow

gender

lead

race

sensitivity

logic

ADHD

Asperger

Disability

PTSD

Role Models

Special Needs

Television

debate

discussion

language

rude

social skills

Fate

HumpdayShift

Karma

Weird and Scary

advice

awareness

consumer

influencer

investigate

leader

mentor

mislead

rip off

anger

bullies

friendship

frustration

jealousy

self reflection

teams

criticism

jokes

judgment

audience

consumers

grammy's

message

music

public

voice

celebrity

entrepreneur

future

apps

endorsements

engagement

glitch

gratitude

like button

sharing

unplug

chocolate spread

cough drops

Hershey's chocolate spread

hersheys

Video

ricola

Christians

forgiveness

obedience

country

rap

control

favorites

newsfeed

bias

culture

grow

workplace

complain

depression

emotions

honesty

responsibility

time

addiction

caffeine

coffee

denial

leaders

mental illness

people

strife

courage

family

ministry

drugs

suhar

boundaries

concern

dating

marriage

men

single

sex

cheating

unrequited love

online dating

pick up lines

fertility

reproduction

commitment

words

abuse

encouragement

motivation

Quote

cheaters

forgiving

society

forgive

compromise

peace

Status

romance

online marketing

reputation

date

self improvement

SingleRemedies

Valentines Day

slow walk

connections

expectations

tips

give

meet

new

Bruce Starr

interview

luvcoach

courting

kindness

standard

support

so media

bacteria

candida

dairy

diet

livingsugarfree

sugar

sugarfree

exercise

weight loss

activity

effort

friday

moderation

weekend

wofhwne

#humpdayshift; goals; fitness; health; motivation; dance; wednesday; humpday; active; wellness; energy; attitude

public relations

boston life

cambridge massachusetts

job offer

dance

get happy

midweek

mindset

shake it off

Wednesday

excellence

focus

listening

smartphone

English

global

translation

federal

finances

jobs

layoffs

mentions

suspended

#TXNL

hacked

networks

social remedies

ads

promotions

rights

tweets

mountains

hiking

outdoors

thanks

share

holistic

keto

dairy free

time management

Hershey s chocolate spread

cold

illness

brand ambassador

growth hacking

Autism

Inclusion