Sugar Free Coaching
Welcome to Living Sugar Free. It's not a diet, it's a lifestyle.

By: Andréa Raquel | December 05, 2017

You really don't have a choice in the matter, even if you think you do. It's against their policy to manage a brand on a personal profile (specifically you are not allowed to market).

So this isn't really a blog to explain why one is better. But rather to inform of what's coming your way if you haven't done it already and to let you know how. Because the blogs, tips, and even FB help solutions are completely useless. How do I know? Because I read them all. I asked questions. Contacted "influencers" who had written about it, many of whom were to scared to actually do it. I actually went through the process. I waited 30+ days even though it's only supposed to take 14 and did follow up research to make sure I wasn't missing anything....

By: Andréa Raquel | December 02, 2017

Thought leaders should focus on lanes not labels. I don't know want my tech gurus preaching to me about politics and religion. Apparently I'm not alone. Before anyone feels the need to state the obvious, no it is not okay to be apathetic. Okay and yes as a discipline politics is important, as is theology. That's why we vote and give humans the right to choose how they believe and practice religion in civilized social environments. But in the scheme of growing a non political brand how important is it to discuss and debate morality within your audience? Well let's talk about what happens when a social media and technology thought leader, who happens to be a graphic designer with an MBA, tries to talk politics and religion on LinkedIn, a site...

By: Andréa Raquel | November 15, 2017

Originally posted Aug 5, 2016, 5:39 PM by Andréa Raquel  [ updated Nov 19, 2016, 5:56 AM ]


‪#‎LivingSugarFree‬ sweet's choose ‪#‎DIYHeadExtraction‬ 

Ready? Set? Go!!!! 

#‎NoFear‬‪#‎NoHate‬ ‪#‎NoExcuses‬ #GetSome #ChoiceArchitechture


 


This is an individual activity. You must make the choice and do the work yourself. However if you have questions or would like to share a success story please do so in the comments section below. I'd love to hear your story!   

By: Andréa Raquel | November 14, 2017

Yes I hate going to the VA as much as the next person. But probably not for the same reasons.


I'm never upset or irritated for the same reasons as everyone else or for the reasons people seem to think I'm supposed to. Not that I care. But it seems that the explanation may help someone else to survive and possibly help those who are trying to so hard to understand but just don't get it.


Yes we are marginalized and often overlooked. Oh no I am not speaking about veterans right now, before you get ready to high five me. Actually I am referring to being a black woman at this point and that has everything to do with why I hate going to the VA. We are downplayed in every area from business and career, to entertainment and family... yes even in our ...

By: Andréa Raquel | November 13, 2017

Don't worry about the no's. 

Plan your work. 

Show up, and work your plan. 

Only believe and rest well! 

Cause that's all you can do. 

Your vision isn't rocket science for you. 😉

Oh, don't forget to enjoy and celebrate the small wins along the way 🤗 

  
#DoYou #StandOut #BeTheChange#weirdandxscary #choicearchitecture #DIYHeadExtraction #OLWM #KeepItMovin #TXNL #LeadByExample #InLoveOnPurpose #ProudOfYou #LoveMyPeeps

By: Andréa Raquel | October 19, 2017

WELLNESS - HEALTHY LIVING - LIFESTYLE SOLUTIONS: ONLINE COURSE DESCRIPTION

Living sugar-free is a lifestyle and an approach to better yourself from the inside-out. This class on Zeqr is a beginner’s guide to understanding the fundamentals of living a sugar-free life. I have been living sugar-free for 10+ years and I have first-hand experience with the life-changing benefits that one receives when eliminating this harmful additive, found in almost all foods! See more and register here...

By: Andréa Raquel | October 19, 2017

Happy #FridayEve #LivingSugarFree sweet💛's!!! Thanks for following. 

Be sure to watch #LivingSugarFree and ask, learn, laugh, comment, like, subscribe, etc. 


Subscribe on YouTube to get notifications about #AITM live.


Have a great weekend.


Reblog: 3.20.2014 from G+

By: Andréa Raquel | October 19, 2017

#LivingSugarFree I asked Dr. John C. Maxwell to speak about courage in his Minute With Maxwell. I've read most of his books and heard him speak in person a few times. He didn't disappoint.


Ultimate #HumpdayShift via John C Maxwell http://buff.ly/1aoLoNc #COURAGE


Reblog from 3.20.2014 via YouTube

By: Andréa Raquel | October 19, 2017

#TSEReads suggested reading list. 


Get or give a copy of my favorite books.


Reblog from 3.19.2014

Category: Uncategorized 

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By: Andréa Raquel | October 19, 2017

#WHM2014 Shero Amy Purdy #NoLimits #Paralympics #TeamUSA

Brace yourself for the tear jerk... http://buff.ly/1eLFRT2 via Duracell


Reblog from: 3.20.2014 of G+ post 

 

By: Andréa Raquel | October 19, 2017

Join me for an exclusive Social Media technology and brand update. I'm hosting this live event for #TXNLExecs, #TXNL members, and #LivingSugarFree sweet💛's. If you're not a member, please sign up before the webinar.


After 10 years of online influence we know that some people are just now joining the revolution. We want to keep you up to date and keep you in the know. Let us help you avoid paying the price of not knowing so you can reserve your budget for the important things.

By: Andréa Raquel | April 12, 2017

Living Sugar Free Blog

Category: Archives 

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By: Andréa Raquel | August 31, 2014

Are you okay?
image

•I really didn’t want details, I was just being polite.
•It doesn’t really matter I just needed a favor
•I don’t really have time to listen so hurry up.
•Oh that’s too much, I didn’t expect you to have problems.

Sound familiar?

Probably not, but you certainly feel like that’s what they mean when you’re snubbed after being asked, don’t you?

Time to recognize, honor and be a good steward of your real friends. They may not always say what you want to hear, or be able to do what you want them to do; but you have decided they are your friend, mentor, coach, confident, etc. for a reason. Don’t waste your time looking for a shoulder or ear with folks you don’t know and/or don’t trust.

Let’s discuss it.

By: Andréa Raquel | August 29, 2014

Well there's not any characters I identify with who look like me (my sister says it's Huey on Boondocks, but that's a cartoon). Let's just say I'd like to make all business associates, family members and every potential suitor sit through marathons of Bones, Criminal Minds and Big Bang Theory... With the following instructions:
Please write a one page summary of each of my three favorite characters. Explain what you do and don't like about each one and if you think you could work well with them. What is special about them and what is annoying? Why? How would you handle each scenario you find annoying? What would you add to or do to help enrich their lives, make them feel comfortable and help them succeed?

This would be a fun exercise... But...

By: Andréa Raquel | August 28, 2014

#TXNL is for everyone; males, females, exes, nexts, friends, and haters. We have 10+ affinity groups in addition to Single Remedies, so there is a place for every genuine person. When you are no longer single, you may want to join Interpersonal Remedies. But before you get to that point, it would be wise to share the positive, encouraging and life changing information available in #TXNL with anyone you may be interested in getting serious with. After all, if you aren't like minded you'll want to know that sooner rather than later. What you definitely should not do is try to sever ties with friends online and disappear from existing circles to hide your current life from your potential future mate. You will be found out. But not only that...
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