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By: Andréa Raquel | April 12, 2017

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By: Andréa Raquel | August 31, 2014

Are you okay?
image

•I really didn’t want details, I was just being polite.
•It doesn’t really matter I just needed a favor
•I don’t really have time to listen so hurry up.
•Oh that’s too much, I didn’t expect you to have problems.

Sound familiar?

Probably not, but you certainly feel like that’s what they mean when you’re snubbed after being asked, don’t you?

Time to recognize, honor and be a good steward of your real friends. They may not always say what you want to hear, or be able to do what you want them to do; but you have decided they are your friend, mentor, coach, confident, etc. for a reason. Don’t waste your time looking for a shoulder or ear with folks you don’t know and/or don’t trust.

Let’s discuss it.

By: Andréa Raquel | August 29, 2014

Well there's not any characters I identify with who look like me (my sister says it's Huey on Boondocks, but that's a cartoon). Let's just say I'd like to make all business associates, family members and every potential suitor sit through marathons of Bones, Criminal Minds and Big Bang Theory... With the following instructions:
Please write a one page summary of each of my three favorite characters. Explain what you do and don't like about each one and if you think you could work well with them. What is special about them and what is annoying? Why? How would you handle each scenario you find annoying? What would you add to or do to help enrich their lives, make them feel comfortable and help them succeed?

This would be a fun exercise... But...

By: Andréa Raquel | August 28, 2014

#TXNL is for everyone; males, females, exes, nexts, friends, and haters. We have 10+ affinity groups in addition to Single Remedies, so there is a place for every genuine person. When you are no longer single, you may want to join Interpersonal Remedies. But before you get to that point, it would be wise to share the positive, encouraging and life changing information available in #TXNL with anyone you may be interested in getting serious with. After all, if you aren't like minded you'll want to know that sooner rather than later. What you definitely should not do is try to sever ties with friends online and disappear from existing circles to hide your current life from your potential future mate. You will be found out. But not only that...

By: Andréa Raquel | May 28, 2014

The truth about Cancer fromJohns Hopkins http://wp.me/p3FwGz-1cg via @WausauNewsOrg

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By: Andréa Raquel | May 16, 2014

#LivingSugarFree Courtship Tips: This is not a how to for dating... it simply applies to men interested in dating me... If you don't care about #LivingSugarFree or #TXNL (those are my babies), keep it movin! If you think I should have more money, a nicer house, be more convenient, or in anyway not be who I am, keep it movin! If you are smug, sarcastic, judgmental or like to make the others the butt of your jokes to make yourself feel better or more important, keep it movin! If you lack integrity and are not a man of your word, keep it movin! Here's a clue: if you like a woman, someone else does too just the way she is... when you try to change a good woman you sabotage your own blessings. Being in love for Love's sake, doesn't mean ...

By: Andréa Raquel | May 14, 2014

Try #LivingSugarFree from non-essentials one day a week. Start with the thing you think you can't give up (coffee addicts, this means go a whole day without and be nice anyhow, just as you would expect a crack addict to do). *Air, water, nutrition, and love (expressed not received) are essential.    image

Just because it's legal and/or prescribed or over the counter, doesn't mean you're not addicted or that it's "good for you." Don't let legislation, or lack there of control your wellness.

***Disclaimer: Obviously if you are under Dr's care, you should consult them 1st... but if yr addicted to what they prescribed and not getting better, you may want to get a second opinion. #JustSayin


Let's discuss it.

By: Andréa Raquel | May 01, 2014

Because as I wrote in a recent blog post, family values are key to leadership. How you live is an example to the people you lead, there's no way around it. Even if you lead a very private life, your personal happiness will affect your productivity, management style, company culture, and etc. Folks need help! It’s been amazing working with Bruce Starr, The Luvcoach and all of you single and married folks who are interested in BodyTrader's Academy and the Open Hearts Movement. We are having a blast and the fun is just beginning. If relationships are your thing and you're not an affiliate, you're going to want to do that right now, I'll wait...  

By: Andréa Raquel | April 03, 2014

Bruce Starr is a seasoned professional, with an amazing perspective on dating and relationships. Check out the LUVCOACh's Bodytraders academy, subscribe, LIKE and share your comments. If you think this could change your life, let us know because we're bringing the LUVCOACH to #TXNL and you could be there. Follow the links and make sure you're connected to receive an invite or be part of the YouTube audience on my #LivingSugarFree channel. How to Attract the Man or Woman of Your Dreams: https://youtu.be/IZD5E2jllLI All are welcome, having more love in your life can only help you in every area. Let's discuss it... http://xeeme.com/AndréaRaquel

By: Andréa Raquel | March 30, 2014

Shared from #LivingSugarFree #Leadership #FamilyValues
If you've got a family, be grateful and do right by them. No matter how your family unit is designed let it be a loving example to the world starting with you.

Don't chase $$ claiming it's all for them. Then ignore the why, by working yourself to death or neglecting family. You've got a team and you can't nurture it by throwing money at it.

Set an example of integrity and discipline your kids. Inspire your family to influence your community. Don't make excuses for them or encourage a "me and mine attitude." Don't blame others for their wrong and by all means teach them to take responsibility for their own choices and mistakes.
Logans  
BTW for the haters who think eve...

By: Andréa Raquel | March 29, 2014


There's a not so fine line between being nice and being naive when making decisions about your friends, partners and social circles.
Birds Of A Feather  
Some folks deceive themselves into thinking that they are being nice when they carry on with relationships that are unfruitful and unproductive. But when you refuse to walk away from someone that you know lacks integrity, is cruel or manipulative it is because you fear the possibility of being alone.
Sadly when you chose to be influenced by people who don't treat you well, their bad behavior rubs off and you begin to adopt their habits and ways of treating others. In addition, you likely sabotage potential quality friendships by putting pressure on ...

By: Andréa Raquel | March 16, 2014

#LivingSugarFree of Complainers: Don't be deceived by spirits of discontent, strife, and bitterness. Have you ever made the mistake of trying to break up a fight between two angry lovers? You probably still have the physical and/oremotional scars to remind you. The same thing happens when you get between God and his ungrateful children. You know the ones, no matter how things change or improve, if it's not their way, they are not happy. People need to learn their own lessons... When you get in the way you become their scapegoat; helping them avoid the actual lesson. My advice:
  1. Let complainers complain.
  2. Don't offer advice, or solutions unless they ask...
  3. And if you value your peace, by all means don't point out their misery.
If...

By: Andréa Raquel | February 26, 2014

As the old folks used to say,
A hit dog will holler.
You can stop sending hate mail now... I did not say coffee is bad! I didn't say don't drink it. I am not a fan, but I may have a cup every blue moon. Black coffee is great for congestion and mocha latte is my sweet cheat. Coffee is not the devil. What I said was if you're a coach, therapist, advisor, whatever type of leader who is in the business of telling people how to live better... maybe stop telling the world you can't function without coffee while telling others how to be positive, eat right, be successful, healthy, get a job, an education or let go of addiction or any other problems. You can't teach what you don't know. Apparently you don't know how to function without co...

By: Andréa Raquel | February 25, 2014

Having a thick skin can get you only so far. The next step up is living in the experience. Only then can you learn, grow and help others. So are you ready to love your enemies? No, I mean really love them... Let's start with the easy ones. People you have no real beef with, we call those haters right? The folks who give you the cold shoulder, talk about you or intentionaly create obsacles even though you have no idea why. News flash: haters are good for the ego, but that does not apply if you hate back. Hate in and of itself comes from fear and how can fear be good for your ego? Think about it... There is no valid reason for a person to decide they don't like you because of your style, personality, physical appearance, the way you talk, ...
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