Living Sugar Free
Living Sugar Free
Andréa Raquel - The Sugar Free Coach

2020 #DIYHeadExtraction

30.06.20 08:21 PM By Andréa Raquel

A Tool For Regular Self Check

This was originally posted on August 5th, 2016 and created I believe a year or two before that. The 1st blog post to my website was on November 15, 2017  and here we are in 2020. Who would have thought it would be even more relevant, timely and needed, now than ever before?


The original blog post read:

‪#‎LivingSugarFree‬ sweet's choose ‪#‎DIYHeadExtraction‬ 

Ready? Set? Go!!!! 

#‎NoFear‬‪#‎NoHate‬ ‪#‎NoExcuses‬ #GetSome #ChoiceArchitechture


This is an individual activity. You must make the choice and do the work yourself. 

However if you have questions or would like to share a success story please do so in the comments section below. 

I'd love to hear your story! 

I've since written a workbook and created a whole different layout for the graphic. In short I've gotten my share of #DIYHeadExtractions and have grown significantly and discovered even more solutions and ways to move forward and make lemonade even in the midst of chaos that include recessions, pandemics, quarantines, racial protests, riots, racism, sexism and other forms of systemic bias.


The panel discussion series and many previous episodes of The #LivingSugarFree Lifestyle Show #AITM are excellent examples of people who are doing exactly what I'm describing. It's just that sometimes we all need a reminder and some of us more often than others.


This tool, subsequent workbook and classes will hopefully help even more people to get their heads on straight without the necessity of being told they need to or going through a major conflict and loss to realize it.


I want to give a huge shout out to everyone who helped to develop it. The good, the bad and the ugly and a special shout out to Lily Aurora of Ninth House Media who created the new layout and helped me think through the process of bringing you this awesome new series of shows, books and master classes.

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