Sugar Free Coaching
Welcome to Living Sugar Free. It's not a diet, it's a lifestyle.

By: Andréa Raquel | November 15, 2017

Originally posted Aug 5, 2016, 5:39 PM by Andréa Raquel  [ updated Nov 19, 2016, 5:56 AM ]


‪#‎LivingSugarFree‬ sweet's choose ‪#‎DIYHeadExtraction‬ 

Ready? Set? Go!!!! 

#‎NoFear‬‪#‎NoHate‬ ‪#‎NoExcuses‬ #GetSome #ChoiceArchitechture


 


This is an individual activity. You must make the choice and do the work yourself. However if you have questions or would like to share a success story please do so in the comments section below. I'd love to hear your story!   

By: Andréa Raquel | May 01, 2014

Because as I wrote in a recent blog post, family values are key to leadership. How you live is an example to the people you lead, there's no way around it. Even if you lead a very private life, your personal happiness will affect your productivity, management style, company culture, and etc. Folks need help! It’s been amazing working with Bruce Starr, The Luvcoach and all of you single and married folks who are interested in BodyTrader's Academy and the Open Hearts Movement. We are having a blast and the fun is just beginning. If relationships are your thing and you're not an affiliate, you're going to want to do that right now, I'll wait...  

By: Andréa Raquel | November 19, 2013

#TurnUpTuesday #BulliesandHaters get no energy. This post can help lots of folks reading it right now in various situations, once you figure out which shoe fits. No one knows if I'm talking to you but you! If you get mad, I'm definitely talking to you. image If you are a client or friend and get emotional, start calling names and twisting my words, I stop talking. No human or the spirits tormenting them, will ever steal my joy! To a logical person (logic is an actual discipline, don't throw the word around loosely), your point does not become more valid because you add, we talked about you and Johnny agrees." LOL!!! If anything your opinion is now less valid. There are laws of debate and logic (Google it, I'm not teaching that lesson ...

By: Andréa Raquel | November 19, 2013

I've noticed that some grown men, because of their own hurt and past experiences, treat the women they're attracted to like robots. Women are not all the same, and yet courtship is not rocket science. These are  mere observations, and men are definitely not all the same either. It's just not that serious until it's serious.
  1. Just because you think I'm sexy or fine or can have whatever guy I want, doesn't mean I don't have feelings.
  2. Just because you think I have the potential to break y People make time for what's most important to them, not excuses. our heart doesn't mean you should try to get me first.
  3. Just because I stop and pay special attention to you, doesn't mean I'm obsessed or want to marry you. (My favorite)
  4. Just b...

By: Andréa Raquel | October 28, 2013

I know this is a phrase you're used to seeing a lot in self help marketing ads: "become the person you were meant to be..." image News flash: This statement implies destiny. If you believe in destiny than you know that God knows you, where you are and where you are going. If you don't believe in destiny than you shouldn't be looking for anything that was meant to be and should be okay with just being. I am here to tell you, you are already the person you were meant to be, as will you be 10 years from now when you evolve and grow more. You don't need to become anyone... you just need to tell the person you are to get up and do something with what you have right now! Only then will you feel like you are the person you were meant...

By: Andréa Raquel | October 25, 2013

I caught this recent Mashable article about Klout on Twitter "How to Improve Your Klout Score — and Why You Should Bother" image News flash: Being mindful of your influence is not the same as being mindful of a an external score. There are multiple ways to determine quality influence. In the old days we just did surveys... oh wait, there's an app for that. If all you care about is numbers... and you don't really care what your audience is gaining from you,  or who is growing, surviving and touching others because of you, I can't help you. How do I know the scores and the websites they are based on are flawed? Because I'm a researcher and I pay attention and get to the heart of a matter without being emotional. I watch, I as...

By: Andréa Raquel | July 24, 2013

#LivingSugarFree #Nettiquette #socialnetworking Newsflash: Just because you don't say the "N" word doesn't mean you can mask your hate, prejudice and disdain. Just because you have black friends doesn't mean you aren't a hater or that you treat other nationalities with respect. Just because you're not caucasian doesn't mean you're not prejudice. Just because two people who are different have problems doesn't make it a racial issue. Some folks just don't have respect for other human lives because they think the world revolves around them. If you're constantly putting your foot in your mouth and can't uderstand why or how. Your only solution is to get over yourself. Some people say any old thing to other human beings onl...

By: Andréa Raquel | June 13, 2013

#LivingSugarFree #SingleRemedies A Good Word I won't try to tell you how to get a relationship... but I can tell you how to avoid getting into the same kind you've been running from. After all, the definition of insanity is doing the same thing repeatedly while expecting a different result. So what's my big revolutionary how to? Well get ready, it might surprise you. It doesn't require any positions, lotions or magic solutions. You know how when you first meet someone, you're all smiles and giggles? Another thing people have a tendency to do is be politically correct, overly agreeable, less critical and not as forthcoming w/ facts; which makes absolutely no sense in the long run. Eventually the person is going to get to know the real you, an...

By: Andréa Raquel | February 14, 2013

Don't you do it! Don't you neglect yourself today and think about what others have or what you wish you had... and don't try to work through the entire day like it's not a holiday. Get your work done early and have some fun and/or enrichment. The grass is always greener on the other side. If you are single this Valentines Day, that just means you have the opportunity to have the perfect dinner, the perfect gift and the perfect time of pampering and spoiling yourself. Don't have any money? Well you certainly can't afford anyone else in your life until you learn to get by and enjoy life on what you have. That means appreciating home cooked meals and thoughtful gifts that don't have to be expensive or cost a thing. How do you want to be tr...

By: Andréa Raquel | June 22, 2012

Happy Friday darlings!!! Did you finish the week strong? Get everything you wanted? Accomplish all your goals? No, what???!!!! :-D That's ok, me either. Remember success is a journey... And guess what, you're closer to goals than you  were last week because you gave it your all... You did give it your all right? No???? :-D That's ok too. Eliminate "try" from your vocabulary and your mind. Then  you will give your all and appreciate your own efforts more. Also plan your Monday today and leave your unfinished tasks on paper, not in your psyche. Then, go have a relaxing and fun weekend. You deserve it! Don't forget to take some time for reflection and gratitude.

By: Andréa Raquel | December 04, 2011

From Evernote:

Forgiving Is The Remedy for Disappointment

Watching "Comeback Season" made me think about a phenomena of love, that I have myself experienced and had the opportunity to coach others through.
When a man break's a woman's heart, and if she does the work to forgive and heal; there may come a time to draw from that very growth and bless the one she was hurt by. When he wakes up and realizes what he's done and what he's lost, he will inevitably return to demand his position, denying any real harm. After claiming and demanding does not work, then comes regret and sadness. As a friend and one who loves him, the very woman he scorned is the one to help him acknowledge his choices, forgive himself and focus on healing. This doesn't happen without humility...and doesn't happen at all if there's no real forgiveness. But if there is any real substance in both people there can be some major growth, even if they chose not to get back together.
This is not just a lesson for women, and not just relevant in a romantic scenario. A young woman was treated horribly by colleagues and never stood up for or defended by her supervisor; although behind closed doors the supervisor leaned on her for council. Eventually the scandalous colleagues created a mess that caused the entire team to come under scrutiny. They very conveniently blamed their scapegoat, and although the supervisor knew that it was not her fault, she allowed her to take the fall. During the termination process the supervisor could not hold back tears and repeatedly expressed regret and sadness. Weeks later the supervisor had to call the terminated woman to get her input on a matter. It was then that my friend was able to help her acknowledge where she dropped the ball, forgive herself and consider making changes to improve her own career. Our lessons, even the painful ones are no longer ours after we learn from them. They are not just for great speeches, and blogs, or for lecturing friends. Great lessons built on and lived out, over and over until they are given freely to all who are willing to learn them.

By: Andréa Raquel | November 25, 2011

I was going to comment on this article, but then I realized I had too much to say... I studied Marketing in undergraduate school and am now studying Psychology. The article is very informative and accurate; however it is limiting. Marketing is only one aspect of business and Social Media is only one aspect of Marketing. A good business strategy must include these elements and many others, working together to achieve the mission and vision of the business. The bottom line is not achieved only by one division but by them all collaborating and sharing information and resources. I have seen and heard a lot of really negative conversation about the worthlessness of online reporting sites, and social media as a whole for small businesses. Trans...

By: Andréa Raquel | September 27, 2011

Imagine, you have a few friends over for dinner. They have a great time and everyone seems to get along well. You find out they don't have anywhere to go so you let them stay. Not only do they seem to be loving your space, they even invite all their friends and family to come and stay. After a couple of years you pay for a larger space to accommodate all the growth of your new house guests. It's a little different then your old space but it will accommodate all the existing guests and the new ones that arrive daily. Because you are responsible for all your friends safety and comfort you make a few changes that will make the whole space flow better for everyone. The minor changes are uncomfortable to the guests; however they ensure you don't...

By: Andréa Raquel | June 22, 2011

I am shocked everytime I here reports of random killing, suicide, road rage and or bombs at the hand of some kid who was bullied. But on days like today when the planets are aligned just right I sit back and watch...knowing exactly why such tragedies are happening at an alarming rate. Many people maintain positive exteriors because that's what's in style. But words hurt, not doing your job screws up someone elses, and do I really need to tell you about messing with someones time or money in this economy?

I don't usually take early a.m. meetings or run around in traffic...today I remembered why. Folks are crazy early in the morning...especially when they have to work. People please pray, eat breakfast, play music, read, or do whatever you ne...

By: Andréa Raquel | December 21, 2010

I’ve been told I’m all over the place and too busy so much that I decided to change it. Or at least the perception of it. I don’t think I am too busy or at least I didn’t before recently. After a series of unfortunate events that eliminated any windows of down time and relaxation, I realized I had no time for mishaps which are inevitable.

Even though I didn’t feel like I was too busy I knew I needed to "downsize and restructure" so I illuminated a line of responsibility. Ha, ha, ha, but the next day another line of responsibility was taken away. I cursed, I cried, I laughed, two tears in a bucket...now I really have a lot of time to focus!

I asked myself and now I’m asking you: Are you going to cry over spilled milk, or kick th...

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