Sugar Free Coaching
Welcome to Living Sugar Free. It's not a diet, it's a lifestyle.

By: Andréa Raquel | February 26, 2014

As the old folks used to say,
A hit dog will holler.
You can stop sending hate mail now... I did not say coffee is bad! I didn't say don't drink it. I am not a fan, but I may have a cup every blue moon. Black coffee is great for congestion and mocha latte is my sweet cheat. Coffee is not the devil. What I said was if you're a coach, therapist, advisor, whatever type of leader who is in the business of telling people how to live better... maybe stop telling the world you can't function without coffee while telling others how to be positive, eat right, be successful, healthy, get a job, an education or let go of addiction or any other problems. You can't teach what you don't know. Apparently you don't know how to function without co...

By: Andréa Raquel | February 16, 2014

Yep, I said it, and before you say Amen, I'm probably talking to you too... Stereotypes about women, lies about history and biology, blatant porn, jokes on nationalities, racial remarks about the POTUS or anyone, oh and passive aggressive folks who get an attitude and say all manner of nastiness when anyone has the audacity to point it out... Or worse you got an attitude and said outloud you don't see why we need Black History Month. As long as you don't say the n word you're good right? Wrong!!! image Somedia is out of control, but who's leading the way????? If you really want to make a difference, click the link and keep reading... Let's discuss it.

By: Andréa Raquel | February 08, 2014

Dear #TXNL fans, group members and supporters, Wanna know how we keep our Facebook group spam free and you safe from hackers??????? I only ask because it is always strange to me when I see a new request to join, then go and scroll their page to see 1. are they a real person, 2. are they providing real content or engaging in real discussions, and 3. who do they know who's already connected... so many times I see spam filled pages of profiles who are obviously not engaged, and leave me wondering if they were created by a bot. How is it that so many of these obvious fakes have so many friends in common or already in the group? Well I'll tell you. In the early days of social media, a lot of us met in large groups and start up betas. Many of ...

By: Andréa Raquel | October 18, 2012

Building reputation and finding trust - Atlanta Social Media | Examiner.com http://exm.nr/T3kRiV

By: Andréa Raquel | September 11, 2012

Atlanta Social Media Examiner | Getting to The Bottom Line of Social Influential **Atlanta Social Media Examiner, Andrea Raquel has been studying and working in Atlanta since 1990. With an undergraduate degree in Marketing, an Army Certificate in Broadcast Journalism and Public Relations and preparing for a PhD dissertation in Industrial/Organizational Psychology, Andrea has had a bird’s eye view of the industry. By sharing her experiences and helping with solutions to sync life online and off, Andrea hopes to help her audience succeed. You can find out more about Andrea by visiting SugarFreeCoaching.com.

By: Andréa Raquel | June 05, 2012

Do your research and be creative when you are ready to launch your brand. Don't try to ride on existing traffic, influence and people who are using generic concepts. Lawsuits are rampant and it shows a lack of integrity, ingenuity and true social entrepreneurship to try and sue an individual or business for using a term that is owned by the public... Especially when it's obvious that people were using that term long before you decided to jump into the world of business. It makes you look inexperienced and desperate. I would not trust my business to a company that does that, would you? We've been using this term since I can remember. I'm sure I can find older references, but this is the one that popped up first.
We all know that many of ...

By: Andréa Raquel | February 25, 2012

Maybe you are a technical genius or maybe you just have Cadillac taste and Volkswagen money when it comes to making your technology, Ecommerce and Online dreams come true. So even if you were the coolest kid in school or you flunked computer science, you may have found yourself more in the category of geek than not because of your needs and because of how easy it is not to do it yourself... to a certain extent. You've heard of Klout, Kred and PeerIndex; and if not than you are a little behind; but anyway meet Geekli. It's in private BETA now and if you are reading this blog then all you have to do is let me know you want an invite. I am limiting the invites because many people are complaining about watered down votes an...

By: Andréa Raquel | October 28, 2011

SugarFreeCoach on Klout Oh no, according to Klout my score dipped 0.05 points because peeps in my network lost influence. That means someone fell off. But now with the new features I know who it is. Don't leave people hanging. It's easy to write social media off as unimportant, but there are real people on the other end of those tweets, posts and blogs. Did you start something and not finish it? You know who you are. You made it into my circle of influence because you were doing something special. Now you are either not doing it anymore, not promoting it or not communicating with your audience. If you need help feel free to respond in the comments section, tweet me or post to my FB page. If you feel that your needs are more complex and you would like...
Tags

LivingSugarFree

Andrea Raquel

Sugar Free Coach

TXNL

blog

css

facebook

feed

google

html

integrity

Internet

klout

links

live

marketing

myspace

networking

online

quality

SEO

success

sync

tungle

twitter

web 2.0

business

connecting

social media

applications

browser

desktop

change

community

disappointment

growth

lifestyle

attitude

ethics

action

independence

power

service

coaching

communication

conflict

relationships

friends

mental health

stupid

traffic

foursquare

god

safety

social engineering

blogs

sugar free

advertising

blogging

aquisitions

circles

intellectual property

mergers

technology

complaining

brand

influence

communications

psychology

sales

social

organizations

phsychology

sugar free coach

the social entrepreneur

txnl

cameras

gadgets

mobile

speakers

online influence

peerindex

reporting

strategy

passwords

security

early adopters

kred

psychology index

social profiles

coaches

fitness

living sugar free

singles

social networks

women

picture

pin

Image

quote

.com

domains

godaddy

microsoft

officelive

qr codes

registrar

short links

Customers

Etiquette

Manners

SouthernmediaHospitality

content

edit

editing

paper

paper.li

papers

publishing

cooking

food

healthy

nutricion

nutrition

recipe

super foods

copyright

legal

pinterest

protection

somedia

trademark

Friday

fun

goals

happy

life

Aside

try

vision

At

Atlanta

examiner

Link

#POY2012

Person of The Year

POTUS

Time

Beyonce

blackout

Super Bowl XLVII

career

education

small business

social engagement

trust

employees

errands

government

help

needs

patience

positive

acceptance

cultures

diversity

hate

international

n word

prejudice

racism

social networking

violence

broke

budget

clothes

fashion

fashionista

job

money

recession

savvings

style

suite

work

workforce

beauty

black

female

first lady

inspiration

mothers

professional

roll models

Examiner.com

management

network

profiles

Social Media Examiner

tools

xeeme

employment

humpday

leadership

monday

ROJ

staff

team

wednesday

workday

autoresponders

hospitality

scams

social collaboration

spam

transparency

branding

value

attraction

Brian Holler

energy

good

love

bullying

children

clicks

confidence

popular

cloud

computers

Georgia

Office

training

fake

patent

contingency

economy

food stamps

shutdown

solutions

survival

US

cancer

health

natural

research

wellness

balance

employed

enjoy

manage

planning

stress

dimensions

easy

emergency

hashtags

intranet

law of attraction

lessons

posting

pr

privacy

real life

social responsibility

freedom

happiness

haters

humility

Jesus

opinions

respect

perks

rank

ratings

score

destiny

excuses

faith

fear

maturity

purpose

image

cash

debit cards

FDIC

finance

scam

Walmart

class

fans

grace

social interaction

follow

gender

lead

race

sensitivity

logic

ADHD

Asperger

Disability

PTSD

Role Models

Special Needs

Television

debate

discussion

language

rude

social skills

Fate

HumpdayShift

Karma

Weird and Scary

advice

awareness

consumer

influencer

investigate

leader

mentor

mislead

rip off

anger

bullies

friendship

frustration

jealousy

self reflection

teams

criticism

jokes

judgment

audience

consumers

grammy's

message

music

public

voice

celebrity

entrepreneur

future

apps

endorsements

engagement

glitch

gratitude

like button

sharing

unplug

chocolate spread

cough drops

Hershey's chocolate spread

hersheys

Video

ricola

Christians

forgiveness

obedience

country

rap

control

favorites

newsfeed

bias

culture

grow

workplace

complain

depression

emotions

honesty

responsibility

time

addiction

caffeine

coffee

denial

leaders

mental illness

people

strife

courage

family

ministry

drugs

suhar

boundaries

concern

dating

marriage

men

single

sex

cheating

unrequited love

online dating

pick up lines

fertility

reproduction

commitment

words

abuse

encouragement

motivation

Quote

cheaters

forgiving

society

forgive

compromise

peace

Status

romance

online marketing

reputation

date

self improvement

SingleRemedies

Valentines Day

slow walk

connections

expectations

tips

give

meet

new

Bruce Starr

interview

luvcoach

courting

kindness

standard

support

so media

bacteria

candida

dairy

diet

livingsugarfree

sugar

sugarfree

exercise

weight loss

activity

effort

friday

moderation

weekend

wofhwne

#humpdayshift; goals; fitness; health; motivation; dance; wednesday; humpday; active; wellness; energy; attitude

public relations

boston life

cambridge massachusetts

job offer

dance

get happy

midweek

mindset

shake it off

Wednesday

excellence

focus

listening

smartphone

English

global

translation

federal

finances

jobs

layoffs

mentions

suspended

#TXNL

hacked

networks

social remedies

ads

promotions

rights

tweets